How does EFT tapping work?
One of the greatest barriers to the acceptance of psychotherapies that stimulate acupuncture
points by tapping on them, such as EFT and TFT, has been a persistent question:
How does tapping on the skin lead to psychological change?
For decades, practitioners have known that therapies and self-help approaches involving tapping on acupuncture points are unusually fast and effective, but articulating a clear, science-based explanation has been more challenging. Over the past two decades, researchers such as Dawson Church, Peta Stapleton, and David Feinstein have steadily advanced the evidence base through peer-reviewed studies. In November 2025, David published a landmark synthesis of this research, offering the most coherent and comprehensive scientific account to date of the physiological and psychological mechanisms underlying EFT and TFT.
Recognizing the importance of this work — and knowing that most practitioners don’t have time to read lengthy academic papers — Nick Ortner used AI to translate the research into a beautifully designed, 10-page illustrated infographic. David then reviewed the entire piece, making numerous corrections and refinements to ensure scientific accuracy.
It is perhaps the most engaging, accessible, and efficient way available to become conversant in the science behind tapping. The infographic can be easily viewed on a laptop or downloaded as a printable PDF. It also links to the original academic paper (bottom of page 1) and has an area at the end for posting questions. David will be checking in at least weekly as long as a discussion is going and happy to tackle any questions you present.
To see the infographic, click How Tapping Works
Clinical EFT Points
Why Work with Me?
Personalized Guidance: Tailored to your specific needs to help you uncover deep-seated issues that might be hard to identify on your own. My experience allows me to guide you through complex emotions and memories with safety and support.
Advanced Techniques: While basic EFT can be done solo, I am trained in advanced techniques to address more complicated emotional and physical issues integrating EFT with other therapeutic modalities, for a more comprehensive healing experience.
Accountability and Support: Working together you have a cheerleader to help you stay committed to your healing process. Together, we will create a safe space for you to express and process emotions without judgment, which can be incredibly liberating.
Healing Traumatic Experiences: For those dealing with trauma or deeply embedded emotional pain, I will provide the necessary support to navigate these issues. I have extensive training to manage the intensity of traumatic memories and help you find relief without overwhelming you.
Ongoing Learning and Growth: My goal is not only to help you tap into your current issues but also to empower you with skills and insights that you can carry forward.
If you’re looking to make lasting changes or address more complex issues, partnering together might be the key to unlocking your full potential.
A mentor once described EFT to me this way...
EFT on YouTube is like travel in a glass bottom boat:
The view is amazing while you are skimming the surface,
staying dry, and there are real, generalized benefits.
EFT in groups is like snorkeling:
You're immersed in the water and able to see things more clearly up close,
while at a community supported level
even borrowing benefits from others experiences.
And EFT 1:1 is like scuba diving:
Together, we dive deeper into your specific challenges,
creating in an incredibly healing space for real, personalized transformation.
So if you’re looking for a Divemaster, I would be honored to work with you.
